Many fitness podcasters and gurus suggest that partial range of motion (ROM) is better than full range for muscle development, the question I would pose is why would you want a muscle to be partially strong and not strong throughout an entire movement. This episode I attempt to lay out (at surface level) this question and offer a few answers as well as solutions. I believe in total body health and full ROM. Remember we are playing for the long game here and not short results that lead to injury. Be Legendary.
