

Don’t Use Self-Care as an Excuse for Avoiding Hard Things
Jul 30, 2025
Self-care is essential, but it shouldn't become a shield against tackling tough challenges. The discussion emphasizes taking meaningful action and learning from failures instead of making excuses. It also promotes committing to personal goals without the fear of imperfection. Listeners are encouraged to double their efforts for greater positivity and productivity. Plus, there's a sneak peek into fresh insights from a new book aimed at enhancing overall wellness and happiness.
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Self-Care Is Not Avoidance
- Do not use self-care as an excuse to avoid difficult challenges.
- Increase your action rate and commitment to push through tough tasks.
Cut Excuses, Triple Action
- Cut your excuses in half to boost progress.
- Triple your commitment to action to achieve your goals faster.
Execution Beats Talking
- Top performers embrace failure as a step towards success.
- Execution and getting things done matter more than just talking about plans.