Couch Talks is a special Q&A episode that comes out every Wednesday where Kat answers questions that you all email in each week! This week on Couch Talks, Kat talks about some of the answers she received from an instagram poll about listeners thoughts around fitness culture. She breaks down the 3 most popular reasons you all said you don’t feel comfortable in gym settings and gave some feedback on what to do about them! If you want Kat to answer your question email her at kathryn@youneedtherapypodcast.com. 

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