How To Break Emotional Eating Habits with Tonya Fines | Ep. 4

Do you ever notice that many times when we want to celebrate an achievement, or when we’re feeling sad, we turn to food? Popcorn, ice cream, cookies you name it! But why is there such an emotional association with food? In this episode, we examine how can you can break emotional eating habits and how to make small, sustainable changes to become more neutral with food!

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In this episode, I am joined by Tonya Fines. Tonya has worked in the Health, Fitness & Wellness industry for over 25 years. She holds a B.Sc. with Deans Honors in Physical Education & Biology from St. Francis Xavier University, a Diploma in Holistic Nutrition from the Canadian Institute of Alternative Medicine, received her Holistic Health Practitioner certification through the Institute of Integrative Nutrition & is a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners.

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We cover these topics:

- Why do people eat food that’s bad for them even when they don’t want to?

- Is our emotional response to food based on environment and experiences?

- What does it look like when you unwind a bad food habit?

- What happens when we restrict foods from our diet?

- How can we become more neutral with food?

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Connect with Tonya

https://www.facebook.com/criticalbench

https://www.instagram.com/thecriticalbench/

http://www.strongbydesignpodcast.com/

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/​​