Daily Value How Ashwagandha Might Elevate Your VO2 Max
Sep 11, 2024
Discover the fascinating connection between Ashwagandha and enhanced physical performance. Recent research suggests it may improve VO2 max, leading to better endurance. The discussion covers how Ashwagandha influences the body's stress responses and potential recovery benefits. Dosing strategies are also explored, highlighting the importance of specific amounts for optimal results. This episode combines science and practical advice, making a compelling case for considering Ashwagandha in your fitness routine.
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Ashwagandha's Impact on VO2 Max
- Ashwagandha, known for stress reduction, may improve VO2 max.
- Studies suggest potential benefits for endurance, not strength.
How Ashwagandha Improves VO2 Max
- Ashwagandha may improve VO2 max through stress adaptation by reducing cortisol.
- It may also enhance recovery, potentially increasing hemoglobin levels and influencing testosterone.
Ashwagandha Dosage for Performance
- Supplement with 500-1000mg of standardized ashwagandha extract for endurance training.
- 600mg, split into two 300mg doses, is a common protocol, using an extract with at least 5% withanolides.