I'm joined by Author and Doctor Michael Amster on this episode to discuss his brand new book, The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose--In Less Than 1 Minute Per Day. Sound too good to be true? It did for me too, until I spoke with Dr. Amster and discussed his research and all of the data that backs this up. Such an enlightening conversation we can all learn from in changing our mindset, perspective and how to appreciate the small things in life.
Buy the book:
The Power of AWE book
IG: powerofawebook
FB: The Power of AWE
Follow Dr. Amster:
IG: @amster.michael
The Pursuit of Happiness