In this episode, Samantha opens up her basket of hormone-healthy secrets, revealing her weekly grocery list. She emphasizes the importance of individual dietary preferences and the benefits of eating seasonally. Get ready to munch on healthier alternatives and explore ten nourishing treasures from her list.

Today on The Wellness Witch:

• Samantha's hormone-healthy grocery list
• The importance of tailoring your diet to your unique needs
• Essential key food items and their benefits
• Seasonal eating for better digestion and nutrient absorption

This show is sponsored by:

• Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCH
• Naturally Nourished | holisticwellness.ca/naturallynourished | Save $100 at checkout with code PODCAST

Resources: 

• 10% off Living Libations Products | livinglibations.com/wellnesswitch
• Think Up | thinkup.me
• Email List | holisticwellness.ca/newsletter
• Stress Detox | holisticwellness.ca/stressdetox 
• Business Mentorship | samanthagladish.com/mentorship
• Lead Gen Workshop | holisticwellness.ca/leadgenworkshop 
• Broya | Go to broyaliving.com and save 10% with code WELLNESSWITCH

Where to find Samantha:

• Instagram: @holisticwellnesswitch
• Website: holisticwellness.ca
• YouTube: Samantha Gladish
• Facebook: Holistic Wellness Foodie

This show is produced by Soulfire Productions