A hypervigilant limbic system looks for danger around every corner. When fear drives our awareness, we experience physical sensations more intensely and worry that it is the beginning of a symptom flare. Balanced awareness helps us differentiate between harmless physical sensations and symptoms.

Kristy Arbon, BA, BSW, Cert. MSC is founder and CEO of HeartWorks Training LLC, teaching from a trauma-informed and strengths perspective approach. She supports people in developing self-compassion, mindfulness, embodiment, shame resilience and intuition through training, mentoring, researching and writing. Kristy’s offerings have deep roots in the traditions of mindfulness, sensory modulation, interoceptive awareness, embodiment, Polyvagal theory, neuroscience, Buddhist philosophy, Mindful Self-Compassion, internal parts work, and exploration of archetypes. She is the developer of the Somatic Self-Compassion curriculum, a Certified Mindful Self-Compassion teacher, and a qualified Social Worker.   Reach Kristy through - kristy@heartworks.training, kristyarbon.com, Facebook - @KristyArbon, Instagram - kristyarbon