Matt opens the podcast inbox this week and answers a variety of listener questions including:
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How much you should run for marathon training
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Returning to running post-injury
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Wearables and fitness trackers
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Yard work and other physical stressors
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Bike selection on a budget
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Training indoors vs. outdoors
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Yoga Integration
To submit your question for the podcast, fill out the form on this page: https://www.purplepatchfitness.com/podcast
Episode with Jordan Ouida - 3 Runs per Week for Marathon Training
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