Pause Purpose Play Another chance to hear - Healing attachment trauma, with Thais Gibson
How do we heal difficult experiences from our childhood?
And how to they impact us as adults, in our relationships?
How do painful childhood experiences shape our attachment styles?
In this, my most popular episode, I talk to Thais Gibson about attachment styles, trauma and the unconscious mind keeping a score of what we've been through, giving rise to protective behaviours, which can ultimately still be changed.
Thais Gibson is an author, speaker and co-creator of the Personal Development School, best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships.
She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships.
We talk about
4:58 Thais' story
9:15 Bringing a high achieving attitude to recovery
11:30 Noticing a critical inner voice
13:30 Thais' recovery from addiction
16:42 Healing attachment pain from childhood
18:10 Internalising our upbringing
21:00 Patterns in attachment styles
- 22:44 Securely attached
- 24:54 Insecure dismissive
- 27:42 Anxious preoccupied
- 30:22 Fearful avoidant
35:43 Steps to combat protest behaviours
44:54 The benefits of inner work
54:31 Why we self-sabotage
Find out more about Thais at www.personaldevelopmentschool.com
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media