Do you ever feel like you’re drowning under the weight of endless negative self-talk? Do you hear yourself speaking kindly of everyone in your life – except yourself?

The good news is, there are ways to stop this negativity in its tracks for good – even if you’ve always been a lifelong self-loather.

Today’s episode is all about learning the secrets to self-confidence and self-compassion. When you practice these tools, you’ll find yourself becoming not only more loving and open towards yourself, but towards others in your orbit as well.

In This Episode

(0:45) Take a short break from social media
(04:33) Find affirmations that work for you
(05:35) Ground yourself
(12:38) Make a list of what you’re grateful for
(17:41) Enjoy the journey

Resources & Links

52 Weeks of Hope

3 Ways to End Negative Self-Talk