When you think of methods to detox from mold, bile may not be the first thing that comes to mind. But, as my guest today will explain, bile can actually play a huge role in how (and if) mycotoxins are leaving your body.

My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness.

She helps people recover their health after exposure to toxic mold.

Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health.

She also provides online training for medical practitioners to help them become Mold-Literate, to efficiently and effectively identify and treat their mold-sick patients.

Join us as we discuss why you should think about bile when trying to clear mold.

Has mold affected your health? Tell me about it in the comments!

In this episode:

What is bile + why is it so important for tackling mold illness?
What is insoluble fiber (and how can it help)?
Concerns about medications used to treat mold illness
Whole foods that can bind to bile (to help you clear mycotoxins)
Thoughts on the use of clay + charcoal as binders

Quotes

“Bile is made in the liver and then some of it is secreted into the intestine. Any excess is put in the gallbladder, and that's where it's stored until you have a really fatty meal, and then it's supposed to be secreted in response to eating fat or oils.” [2:20]

“...people who are missing a gallbladder can tend to have bile dump diarrhea. They can tend to have more problems assimilating fats. They're going to have more skin expression because the skin really expresses when you're not metabolizing fat very well.” [11:54]

Links

Healthy Skin Show ep. 166: Mold + Histamine Connection w/ Dr. Jill Crista

Find Dr. Crista online

Dr. Crista's book, Break The Mold: 5 Tools To Conquer Mold and Take Back Your Health

Quiz: Is Mold Affecting Your Health?

Click HERE to get 10% off Dr. Jill's Practitioner Training Course

Follow Dr. Crista on Facebook | Instagram

Nettle Lemonade recipe

Dr. Jill Crista's Find A Doc page

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Unscripted 2: Self Reflections