Turn Down the Noise: Nurture Emotional Wellness in a Noisy, Overstimulated Culture with Sarah Boyd

How to Raise Emotionally Healthy Kids in a Noisy World | Sarah Boyd on Resilient Parenting

In this heartfelt and powerful episode of Heels, Handbags & Hustle, Rachel Earp sits down with her sweet Aussie friend, Sarah Boyd (M.Ed. Psych.), author of Turn Down the Noise and founder of Resilient Little Hearts—for a conversation that will encourage every parent navigating the modern, overstimulated world.

Sarah shares her inspiring journey from overcoming cancer to building a global movement focused on emotional resilience in families.

Together, she and Rachel open up about the challenges of parenting today—from mom guilt to invisible stress—and why nurturing your own emotional health is key to raising strong, connected kids.

✨ In This Episode You’ll Learn:

How to foster resilience in children through emotional awareness

Why encouragement matters more than perfection

The power of open, healthy communication in the family

Practical tools to help your kids manage emotions in a fast-paced world

How to set boundaries with love, not shame

Why turning down the external and internal noise matters—for you and your children

Whether you're a mom, dad, or someone who loves a child, this episode offers wisdom, warmth, and actionable steps to help you create an emotionally healthy home.

Follow Rachel Earp on Instagram @iamrachelearp

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Watch the episode LIVE on YouTube HERE

📘 Grab Sarah’s new book Turn Down the Noise: HERE

Learn more about Sarah and Resilient Little Hearts: HERE

Follow Sarah Boyd on Instagram HERE

Follow Resilient Little Hearts on Instagram HERE

This episode is sponsored by EARPware:  software company that develops sales and marketing tools for businesses. It runs everything for my Businesses! Check it out by clicking the link HERE

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