Building the Premier Accounting Firm End Burnout: Andrew O’Brien’s Simple Steps for Accounting Firm Owners
In this episode of Building the Premier Accounting Firm, host Roger Knecht interviews Andrew O’Brien, the Mindblowing Coach, about stress and burnout management for accounting professionals. They explore the science behind stress, debunk misconceptions, and provide actionable tips for a healthier, more balanced life. 💪
Key Takeaways:-
Recognize the difference between real and perceived stress to better manage your reactions. 🧠
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Implement deep breathing and hydration techniques to quickly signal your brain for homeostasis. 💧
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Prioritize sleep and nutrition to optimize brain health and nervous system function. 😴
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Incorporate gratitude and fun activities into your daily routine to boost positive hormones. 😄
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Connect with yourself and your environment to align actions with values, preventing burnout. 🧘
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Andrew O’Brien: “Stress is a part of us… We are human. We have a brain… we’re never going to be able to get rid of our stress response.”
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Roger Knecht: “You are enough. There isn’t anything that’s lacking. You’re not broken. You are enough. You are a good person.”
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Andrew O’Brien: “It just takes one, one, one small step to start this journey… You are going to get back to more of that flow state which is the goal of life.”
Top 3 Highlights:
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Real vs. Perceived Stress: Identify and filter out perceived threats. 🚫
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The O’Brien 10: Implement practical techniques for stress relief and brain health. ✅
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Self-Compassion: Acknowledge your humanity and practice kindness towards yourself. ❤️
Thanks for joining us on this episode of Building the Premier Accounting Firm. For more insights on how you can start and efficiently run your business, contact our team at 435-344-2060.
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Schedule a free stress relief strategy call with Andrew & download the stress relief tips, The O’Brien 10:
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