054: A guide to fixing your periods (Ft. Nicole Jardim)

Do you need to fix your period? 

Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period.

Nicole's Website: https://nicolejardim.com/

The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797

Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/

For extra support: Support@adelejohnstoncoaching.com

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/