The true importance of self care; its much more then a facial

Send us a text

This episode discusses what self care is, and why it is important to implement self care into your daily life.
I discuss the guilt around taking time out for yourself and why we should not feel that way. Surely self care should be a part of our daily routine? but is it? why do we have guilt around taking time out for ourselves?
I list 20 self care tips to get you started or expand on any self care routine you may already use. I hope you enjoy the episode.
on the next episode I explore the "The Long Covid emotional rollercoaster" see you then.
Take care.

https://www.juliettesak.com - Very well mind: self care article
https://twitter.com/julieTa58407536
https://www.facebook.com/julie.taylor.528316
https://www.facebook.com/livingwithlongcovid/
https://www.instagram.com/julietaylor9545

My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information

Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast

Linktree:
https://linktr.ee/joulest
X
https://twitter.com/julieTa58407536
Facebook page:
https://www.facebook.com/livingwithlongcovid/
Instagram:
https://www.instagram.com/julie_livingwithlongcovid
Planners:
https://amzn.eu/d/9v9MP4v
Return to work planner:
https://amzn.eu/d/1QVK8zn
Well being planner:
https://amzn.eu/d/a1Safxc