Living with Long covid The true importance of self care; its much more then a facial
This episode discusses what self care is, and why it is important to implement self care into your daily life.
I discuss the guilt around taking time out for yourself and why we should not feel that way. Surely self care should be a part of our daily routine? but is it? why do we have guilt around taking time out for ourselves?
I list 20 self care tips to get you started or expand on any self care routine you may already use. I hope you enjoy the episode.
on the next episode I explore the "The Long Covid emotional rollercoaster" see you then.
Take care.
https://www.juliettesak.com - Very well mind: self care article
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Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: info@thelongcovidclinic.co.uk for more information
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