Episode 265: Integrate to Elevate Your Health & Well-Being

Welcome to 2022!

Whatever it is your want for your health this year, I hope you go after it remembering that you are a multidimensional and dynamic human.

This means, if you want the changes you make to STICK – you’ll want your strategy to integrate the wholeness of your life not isolate parts of it.

Not sure what that means? Check out this week’s episode.

You can listen here: https://graceandgrit.com/podcast-265/

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