Earlier this week, we had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term "Blue Mind." His groundbreaking research has uncovered the myriad ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do," Nichols has brought attention to the therapeutic benefits of water environments. Let's dive into his insights on this remarkable concept.
Inside Personal Growth with Greg Voisen