Rehab, Injury Prevention, and Strength & Conditioning for Gymnasts with Dr. Dave Tilley

In this Barbell Therapy Episode, Dr. Brett Scott interviewed Dr. Dave Tilley on Rehab, Injury Prevention, and Strength and Conditioning for Gymnasts! 

 Dr. Dave Tilley is the owner of Shift Movement Science, an educational company that helps coaches, athletes and healthcare providers, by educating them on optimal performance and injury reduction concepts specifically for gymnasts. He himself has been a competitive athlete for 18 years, and is also a gymnast and has 12 years of coaching experience. He has successfully treated some of the most high level athletes at the high school, collegiate and junior elite levels in the country. Not only that, he's also involved in the specialized treatment of Olympic lifters and CrossFit athletes.

In this podcast they discussed overtraining and under-eating, the sympathetic nervous system and how it relates to these athletes everyday stressors, competing or training with injuries and the long term effects, what gymnasts should stretch, and more!  

If you have questions or would like more information please visit website: http://barbelltherapyandperformance.com  

You can also find Dr. Dave Tilley here: https://shiftmovementscience.com/