August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting and sharing the podcast.

I'm celebrating this occasion by sharing my top 10 episodes to listen to in order to give you a well-rounded insight into the depth of this ancient wisdom of Ayurveda. This is a question I get asked frequently and so I thought this anniversary episode is the perfect opportunity to share what I consider to be the top ten educational episodes and they are:

Episode 1 - Introduction to Ayurveda
Episode 8 - Ayurveda and the Circadian Rhythm
Episode 16 - Ayurvedic Dinacharya
Episode 26 - What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining
Episode 42 - Prana, Tejas, Ojas, Nadis & the Chakras of the Subtle Body
Episode 64 - Ayurveda & The Six Stages of Disease
Episode 92 - Ayurvedic Nutrition of the Dhatus
Episode 150 - Losing My Mojo
Episode 158 - Focus on the Gunas, Not the Doshas
Episode 277 - Navigating Seasonal Transition with Ayurveda

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Top 10 Elements of Ayurveda Podcast Episodes - 353