Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:

• How do we know which runner type we are?
• What is the key differences between groups?
• How can each runner type reach a performance PB?
• What weekly routines are different per runner type

Check out Eoin's book titled: Get to the Line in the Best Shape Possible

You can also send him an email: eoineverard1@gmail.com

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