The Run Smarter Podcast Neuromuscular vs Aerobic Runners with Eoin Everard
Mar 12, 2023
01:00:42
Eoin Everard is a Physio, Pilates Instructor, has a PhD in Human Movement and is an Irish National Champion in the 1500m distance. On this episode, Eoin explains the difference between a Neuromuscular and Aerobic Runner including:
- How do we know which runner type we are?
- What is the key differences between groups?
- How can each runner type reach a performance PB?
- What weekly routines are different per runner type
Check out Eoin's book titled: Get to the Line in the Best Shape Possible
You can also send him an email: eoineverard1@gmail.com
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