S7 E11 Anxiety vs. Depression: How to Find Peace with Laura Rhodes-Levin

Are you struggling to figure out if what you're feeling is anxiety or depression? It can be tricky to tell the difference, but don’t worry. That’s exactly what this episode is here to help with. I’m joined by Laura Rhodes-Levin, LMFT, a licensed therapist who specializes in the treatment of anxiety, depression and trauma. Laura is also the founder of The Missing Peace Center for Anxiety, a facility that offers a range of therapies designed to calm the nervous system and bring the mind and body back to a state of peace. Plus, she's recently released her book The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life—and let me tell you, it’s a must-read. In this episode, Laura and I dive into how to recognize whether you're dealing with anxiety, key takeaways from her book, and how anxiety can actually be a superpower. We also explore the concepts of our “Wounded Child” and “Capable Adult” selves, how to change that negative inner dialogue, how to choose peace without guilt in midlife, and what tools we need to keep anxiety in check. We even cover how to support others during their most anxious times. You won’t want to miss this insightful conversation! Show Notes: Book: The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life by Laura Rhodes-Levin Website: missingpeace4anxiety.com Facebook: https://www.facebook.com/laura.rhodes.311/