Full Show Notes Here
Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life? Giving up sugar doesn’t mean giving up everything that tastes sweet. There are other things that taste sweet, right? And ways to make desserts without refined sugars and processed sugars.
In this episode I talk about:
What is refined sugar vs unrefined sugar
What sugars to Avoid and Remove
Why artificial sweeteners are even more dangerous than sugar
How to read a label for sugar
What unrefined and natural sweeteners to use
Why I love stevia and raw honey
How to start to cut out sugar in your life
Read My Sugar Blogpost for More Information
Can I help you? Need a Sugar Detox?
Contact Dr. Meghan
Just Enjoy Health with Dr. Meghan Birt