Effective self-coaching with data

Everyone wants to improve, and there is more than one way to do so. At FasCat, we have two primary (and time-tested) methods.

One-on-one coaching is the gold standard.

And our training plans have worked well for thousands of athletes for many years.

Plus, now that we have integrated those plans into our Optimize app, you can use your data to track your progress, training stress, recovery, and more… and coach yourself in a fun, flexible, and data-informed manner!

The six primary methods of coaching are:

1. Hire a coach

2. Follow a training plan

3. Self-coach

4. Leverage your data

5. Follow a training plan, and self coach by leveraging your data

6. Just ride - sometimes hard, and sometimes easy 

Here, we’ll go through the pros and cons of each of these, and then really dig into number 5, how you can coach yourself using our training plan inside the Optimize app that makes your data actionable and gives you access to our coaches!

Start your free, 14-day trial of Optimize