Balancing Hormones Naturally Episode 134: How to Balance Estrogen Naturally
I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.
In this episode, you'll learn more about:
- What can cause estrogen to be high or low
- Symptoms of high and low estrogen
- How you can support estrogen balance naturally
Additional resources: Switch & Ditch Guide
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