This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.

We dive deep today into

Mitochondrial health - why most disease has it's base in mitochondrial dysfunction
Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance
How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge.
What Allostatic load is and how to increase your resilience and ability to adapt
We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more
We talk the latest supplements hitting the world from paraxanthine to understanding the NAD+ system and why it's not just about NMN or NR
Shawns favorite supplements
How to get over chronic fatigue, fibromyalgia.

BIO

Shawn Wells AKA The Ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.

He as appeared on 300+podcasts, 700+Radio Shows, 1,000+ media appearances. You can find shawn at https://shawnwells.com or @shawnwells

Find his book at https://mybook.to/the-energy-formula

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Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

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PerfectAmino is 3-6x the protein of other sources with almost no calories.
100% vegan and non-GMO.
The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

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Lisa and team

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