Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day.

In this episode:

What working with a health coach is like
Key areas she looks at when she works with someone
Importance of hormone health
How to keep hormones healthy day to day
How to keep blood sugar balanced
How to set yourself up for success with a good sleep schedule

Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.

Healthy Habits with Natalie Cardozo, Certified Health Coach