Secular Buddhism 82 - Dealing With Dissatisfaction In Life
Nov 6, 2018
The podcast discusses the fundamental unsatisfactoriness and stress in life and introduces the concept of the Four Noble Truths in Buddhism. It explores the universal nature of suffering and the futility of trying to avoid it. The chapter emphasizes the importance of acceptance and understanding dissatisfaction, and introduces the practice of observing emotions and dealing with dissatisfaction through the Eightfold Path.
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Dukkha Is Broader Than Suffering
- Dukkha means more than 'suffering' and includes dissatisfaction, stress, and unsatisfactoriness.
- The Four Noble Truths center on diagnosing and addressing this universal human condition.
Four Truths As A Diagnostic Action Plan
- View the Four Noble Truths like a doctor’s diagnosis: problem, cause, prognosis, and treatment.
- This frames the teachings as actionable tasks rather than mere beliefs.
Use ELSA As A Practical Response
- Use the acronym ELSA when facing dissatisfaction: Embrace, Let go, See, Act.
- Apply those four tasks as steps to respond skillfully to painful moments.