In this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation of the vata, pitta and kapha doshas may manifest in the respiratory system. She talks in detail about the following herbs which are beneficial:

Licorice
Pippali
Pushkarmoola
Tulsi
Vasa

Colette also talks about the benefits of using common spices you may have in your spice cupboard and that you could use to make your own at-home treatment for mild symptoms of cough, colds, congestion etc. She details the benefits of the following spices:

Black pepper
Cardamom
Cinnamon
Clove
Cumin
Ginger
Turmeric

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Thanks for listening!

Ayurvedic Herbs for the Respiratory System - 318