The topic of sleep is getting its due diligence in today's episode because of the role it plays in many aspects of our health and performance. I want you to be equipped either as a coach so you can explain why sleep is critical to your clients or to utilize and optimize sleep properly in your own transformation journey. Topics include:
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- Sleep and Insulin Sensitivity
- Hormone Production
- Sleep and Willpower
- Acute and Systemic Inflammation
- Cortisol Production in the Morning
- Putting Sleep Into Practice
- Chilipad
- Whoop and Oura Ring Functionality
- Text Us! No Minions!
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Stay Connected:
Website for Coaching Education: www.sammillerscience.com
Instagram: @sammillerscience
Audiobook for Coaches: www.Metabolismblueprint.com/audio
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Text your takeaways and podcast questions to (323) 402-6721.
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