Chris Ferdinandi: How to Thrive as a Developer with ADHD

Links

- Codecrafters: https://tej.as/Codecrafters

- Go Make Things: https://gomakethings.com/

- ADHD ftw!: https://adhdftw.com/

- Chris on Bluesky: https://bsky.app/profile/cferdinandi.bsky.social

- Tejas on X: https://x.com/tejaskumar_

Summary

Chris Ferdinandi, a web developer with ADHD, discusses how ADHD affects software engineering workflows. He explains that ADHD is not a deficit of attention but rather a difficulty in regulating attention. ADHD can manifest as scattered and distracted behavior or intense hyperfocus on one task. In a software engineering context, open office environments and frequent meetings can be challenging for individuals with ADHD. Remote work can also present challenges, as the lack of boundaries between work and home can lead to excessive work hours. However, the nature of coding, with its challenging problems and immediate feedback, can be highly rewarding for individuals with ADHD. Remote work and hyperfocus can be both beneficial and challenging for people with ADHD.

Chapters

00:00 Chris Ferdinandi

03:44 Introduction and Background

13:43 Understanding ADHD

28:18 ADHD's Impact on Software Engineering Workflow

31:07 Challenges of In-Person Work Environments

34:31 The Impact of Remote Work

39:38 Navigating Swingy Performance and Distractions in a Remote Work Environment

54:09 Finding Work Environments and Tasks that Align with ADHD Strengths

1:04:43 The Challenges and Benefits of Working from Home with ADHD

1:08:56 Establishing a Routine and Hyper-Focus

1:22:41 Tools for Organization and Productivity

1:28:56 Listening to Your Brain's Priorities

1:32:49 Understanding ADHD and Dopamine Levels

1:38:18 Exploring Cold Water Exposure and Dopamine

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