Four Minute Audiobooks The Art Of Communicating by Thich Nhat Hanh - Summary
Jun 10, 2022
Explore the transformative power of mindfulness in communication. Learn how nourishing speech can enhance relationships while toxic words can harm. Discover the vital role of self-communication and emotional understanding in fostering compassion. Gain insights into loving speech as a tool for deeper connections.
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Words Nourish or Harm
- Every word you speak either nourishes or harms others.
- Mindfulness helps prevent toxic speech and build compassion toward others' suffering.
Communicate With Yourself First
- Communicate regularly with yourself to become mindful.
- Understanding your own suffering helps you empathize and communicate better with others.
Awareness Transforms Conflict
- A woman unclear about her suffering realized she felt unsupported with housework.
- Mindfulness led her to compassion for her partner's exhaustion and healthier dialogue.
