Reflection Fridays - Becoming Mentally Strong Feat. Lee Liston

Welcome to episode 2 of Reflection Fridays. This week it's men's mental health week, which is such an important topic and issue that needs to be promoted. At the beginning of this episode, Jay reflects on how gratitude can be one of the factors to help overcome depression, anxiety, and stress. 

The next section is a special one as Lee Liston interviews Jay Fantom the founder of The Story Box regarding mental toughness, resilience, persistence, and how The Story Box began. Plus loads more stories reflecting on the week that's been. 

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