169 : Meditation : Finding Simplicity in This Moment

In this episode: Resting in This Moment Meditation

This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.

We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.

Yet we can choose to set aside everything that has come before and everything that lies ahead, dropping into this timeless moment of now, even if just for one breath.

That's what we're practicing with this guided meditation. It's an invitation to rest in the simplicity of having nothing to do except being aware of this in-breath and this out-breath, exactly as they are, moment by moment and breath by breath.

I hope you enjoy this meditation.

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• Neuroscience-backed, mindful conversation practices th...