Nutrition Diva 369 ND 4 Ways to Change Your Body Weight Setpoint
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight?
References:
Is there evidence for a set point that regulates human body weight? - PMC
Why you won't lose weight with exercise alone | ScienceDaily
Related Episodes
Ep. 196: Carbs and weight gain
Ep. 175: How to overcome an unsupportive environment
Ep. 266: Why willpower isn't enough
Ep. 163: How to lose weight without dieting
Ep. 148: How to break a weight loss plateau
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.