Get Radical With Your Business Ep. 75: Make Self Care a Nonnegotiable by Creating Work Life Balance (Guest Kathryn Burmeister)
Our focus, for this episode, is the importance of having a healthy work-life balance and taking time for self-care. As entrepreneurs, we tend to put our work first, which can lead to an unhealthy lifestyle, both physically and mentally. To discuss this topic, we are joined by Kathryn Burmeister who is an attorney, speaker and coach. In addition, she is the author of the book Overcoming the Addiction to the Status Quo, which was inspired by her own difficult journey of overwork. After surviving her rock bottom, Kathryn has been passionate about sharing her experience to help others. Seeing other attorneys suffer with stress, overwork and burnout, she implemented the Happiness Lawyer Programs. Her compassion doesn't end there, she's a participating supporter of the Animal Legal Defense Fund.
SHOW NOTES:
Follow and Contact Kathryn Burmeister: Website - LinkTree - Instagram - Linkedin - Facebook - YouTube
ACLU: Website – History - Defending Speech We Hate
Animal Legal Defense Fund: Website - Donate
Center for Animal Law Studies Lewis and Clark Law School
Like this topic? Check out Episode 54 of the podcast (10 Inexpensive Ways to Bring More Balance to Your Life)
For more information, see the complete show notes here https://www.getthebalanceright.net/blog/episode75
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