Do you ever find that you fret over your past mistakes? Or, are very worried about making new mistakes? Are you ever extremely concerned about high expectations of your family or your colleagues?

If so, you may be struggling with perfectionism. Perfectionism can create real problems for us, everything from procrastination to severe anxiety and stress.

In this episode, I will explain what perfectionism is; talk about how it has affected me; discuss the signs and causes of perfectionism, explain the problems it creates, and give detailed steps on how to overcome it. Check it out!

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10 Tips in Overcoming Perfectionism