This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom.

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Mental models discussed in this episode:

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Intention
https://bjjmentalmodels.com/intention/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/

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