Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 252 - Small Changes that Lead to Big Impact with Abby Calabrese
Do you feel the pressure to do it all?
As women, we so often feel an unspoken expectation to be able to handle all the things that need to be done as a mom, as a wife, and in our workspaces, without complaint or skipping a beat.
If you’ve felt that pressure to do all… the... things, you my friend are not alone.
In this episode, Abby Calabrese, an executive coach for high-achieving female professionals, breaks down how we deal with the stress of life as modern-day women. She has developed a method for women to recalibrate their lives and reclaim fulfillment.
Don’t miss the turn in our conversation about our coping mechanisms for stress and how being sober-curious has been a game changer for both of us.
3 things you’ll learn:
- Why it's better to take action than miss out by not even trying
- How the amount of stress we are under as women to "do it all" leads to burnout
- The impact of alcohol on the nervous system
Connect with Abby:
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