Hey Heal Squad! In today’s episode, we’re joined by the incredible Jillian Michaels—world-renowned fitness expert, best-selling author, and host of the podcast Keeping It Real. Jillian dives deep into America’s health crisis, exposing how the food industry, big corporations, and government policies are failing us. She doesn’t hold back as she shares her experience at Senator Ron Johnson’s roundtable on the obesity epidemic and how big food and big pharma are putting profits over our health. From genetically engineered crops to the chemicals saturating our food supply, Jillian breaks down how these forces are contributing to skyrocketing rates of obesity, diabetes, and chronic disease in America. This is an eye-opening conversation that you won’t want to miss!

Healers and Heal-Liners:

• Be Mindful of What You Eat: Avoid processed and chemically-laden foods by focusing on whole, natural ingredients. Shop for organic and non-GMO products whenever possible!
• Read Food Labels Carefully: Know what’s really in your food and avoid foods with long, unrecognizable ingredient lists.
• Educate Yourself About the Food System: Stay informed about the bigger issues behind America’s health crisis, like corporate influence on the food supply so you can make the best decisions for you and your family.
• Take Control of Your Health: Small, consistent changes can have a big impact. Focus on building a healthy lifestyle through balanced nutrition, regular exercise, and mindfulness. 

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Jillian’s Resources:

Website: https://www.jillianmichaels.com/ 

Instagram: https://www.instagram.com/jillianmichaels/?hl=en 

Podcast: https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811 

Resources she mentioned: 

Full Roundtable discussion https://rumble.com/v5fy7bv-american-health-and-nutrition-a-second-opinion.html 

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.