How to Set Up the Most Effective Workout Routine for Your Goals

In today's episode of Transformation Talks, you're going to learn how to set up the most effective workout program for your goals, in a world of seemingly endless conflicting information about how to do this.

We'll get into different training "splits" (set-ups) for different schedules, how to add cardio, how I personally structure my workouts, and more.

Two important notes that'll make sense once you listen:

1. I didn't discuss body part splits in much depth since I don't love them for most of my clients. But that doesn't mean they're bad, or never work. Just not my go-to for most clients
2. I said lower body "push" and "pull" when explaining movement patterns, as a way of keeping things simple. But to better clarify: a lower body "push" is Squat-type movement, and a lower body "pull" is a hinge, like an RDL or a Hip Thrust.

Here's the free program you'll hear me mention at the end of the episode: https://hercules-performance.kit.com/9e5865d1c3

I'd love to know what you think, and if you have any question here: mail@samforget.com

Apply for coaching here for even more guidance and support here: https://samforget.com/coaching/