Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward.
(00:00) Introduction
(01:07) How Does Gustav Feel About His Performance?
(02:02) Gustav’s Support
(03:12) How Has Training Been Going?
(05:08) Travel Challenges
(06:09) Bike Position
(07:48) The Swim
(11:30) T1 Distance and Execution
(13:24) The Bike
(16:28) What Did Gustav Think When Kristian Flatted?
(17:00) Tactics on the Bike
(21:00) How Was Gustav Feeling Coming Off the Bike?
(22:36) T2 Issues
(24:10) Underfueling
(25:22) Speed Zone Challenges
(27:27) The Run
(32:25) Was Gustav Worried About Who Was Coming from Behind?
(33:34) Group Dynamics on the Run
(34:45) Tactics on the Run
(36:44) Thoughts on the Run
(38:05) Cap Choices
(38:25) Thoughts on Texas after Oceanside
(41:45) How Have Plans for Training Changed Post Oceanside
(42:47) Achilles Update
(43:30) Running Volume
(44:00) Strava Silence and Life Without a Phone
Thanks to the sponsors of this podcast series:
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Hosted, edited and produced by Dr David Lipman
Editing, video and introduction by Roj Ferman
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