Fuel for the Sole 121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails
This week on Fuel for the Sole, we dive into the new trend of “fiber maxxing” and why it’s probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can replace a nitrate supplement, and if it’s possible to “catch up” in a marathon after missing a few water stops.
Want to be featured on the show? Email us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
This episode is fueled by ASICS and RNWY!
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.