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The Run Smarter Podcast

Important Information About Bone Stress

Jun 11, 2023
38:36

This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.

  • Learn why stress fractures are so serious and are treated very differently to other running injuries.
  • Discover that most bone stress injuries are not stress fractures, and why it matters.
  • Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running.
  • Learn other considerations why predicting return to running including injury history, age, and other relevant factors.


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