This simple trick will save you from doom-scrolling.

For a deeper dive into all topics discussed, visit Rían Doris's YouTube channel at https://www.youtube.com/@riandoris.

ABOUT RÍAN:

Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world's leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.

Along with being listed on Forbes 30 Under 30, Rian's thought leadership has been featured in Fast Company, PBS, and Big Think, and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.

Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox. ‍ Rían holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London, and an MBA.

Rian is currently pursuing a PhD at the University of Birmingham—focusing on how flow states affect perceived meaning in life.

Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

Episode 61: Zach Daniel and the Ash Framework