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Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about how your body adapts to cardio and how "eat less, move more" is oversimplified.
1:34 Evlo Member Story
9:00 Conversation with Doug
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode