The Real Weight Loss Coach The Healthy Way to Lose Weight with Amy Tsai | EP 189
Diet marketing is a powerful tool and plays on parts of our brain that have been around for a very long time. The idea that getting something amazing for not a heap of effort is basically the biological equivalent of a get rich quick scheme… if it’s too good to be true, it probably is! In this conversation we talk about weight loss and how it can be achieved in a long-term way, without having to count calories, weigh yourself or miss out on yummy stuff!
In this episode we cover:
- What diet culture is and how it negatively impacts us
- Where to draw the line between what to eat and what not to eat
- Why dopamine addiction is leading to a self sabotaging behaviour
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find AMY TSAI
Amy's FB Community - free for women over 40 to join
Amy's Freebie - 3 Foundational Tools to Make Weight-loss Easy
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Music: Tropic Love by "Diviners feat. Contacreast"