HOTP #28: Ryan Hopkins - Generational training shifts and nurturing athlete's gifts

On the poddy this week is Ryan Hopkins, performance coach and owner of Soho Strength Lab in NYC.

Covered in this episode:

• Ryan’s reflective coaching toolbox idea for understanding how your current philosophies have been created
• Should you have slight differences in your program structure from generation to generation?
• Ryan’s speed influences and how he structures his knowledge of track into team sports and American Football
• Where everyone is missing the key KPIs behind sprint posture drills

Links for this episode: 

Ryan's mentorship, The Performance Paradigm can be found, here.

Or check him out on Instagram, here.

Go to Plus Plyos for world renowned plyometric and dynamic movement programs: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics course, here.

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