The Importance of Copper and Iron

Copper and iron play crucial roles in maintaining optimal health, with copper being especially significant in regulating iron metabolism. Many practitioners misunderstand the roles of these minerals, often overlooking the importance of copper while mistakenly viewing iron as a universally beneficial supplement. In fact, excessive iron intake is harmful for most individuals, as they typically accumulate too much iron in their tissues. Understanding the intricate balance between copper and iron is essential for anyone aiming to improve their health.