Did you know that you should rotate exercises when working out to best support your hormones? Kaitlin York shares why it is so important to workout with your cycle whether you are trying to lose weight or gain muscle or just live a hormone happy lifestyle.

Follow Kaitlin on Instagram @itskaitlinyork

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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Emma Willmann - Ep 105